到底豆浆和茶能不能一起喝

茶和豆浆是可以一起喝的。

喝豆浆和喝茶之间是没有必然的联系，有人建议喝茶要隔一段时间，主要是因为茶叶中的一些成分会影响人体蛋白质的吸收，但是豆浆中含有的蛋白质大部分是植物蛋白，茶叶的影响微乎其微。

实际上，豆浆和茶叶搭配可以做成一道饮品。

所用食材：黄豆45克、大米60克、绿茶（龙井）8克、水1200毫升

具体做法：

1、准备食材

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2、黄豆挑去坏豆与大米一起淘洗干净备用

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3、绿茶用温水冲洗一下，不用拘于一种绿茶，每种都各具风味

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4、将黄豆、大米和绿茶放进料理杯中

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5、加入1000-1200毫升的水，请根据家里人口情况或者自已喜欢的浓稠度调整

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6、选择豆浆功能并启动，整个程序是29分钟，即可享用美味的豆浆

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