英语作文关于家庭感冒小妙招

So we're going to have a think about how to get ridof a cold fast. But what is a cold? Basically, it's aviral infection of the upper airways and nasaltracts, and it can have several symptoms which canmake us feel pretty miserable. These can include astuffed nose, a cough, a headache, sneezing, and itcan make us feel pretty horrible for a couple of days.

我们一起来看一下怎样快速治愈感冒。怎样是感冒呢？是指病毒感染上呼吸道和鼻腔，可能有几个症状，让我们感到非常不舒服。包括鼻塞，咳嗽，头痛，打喷嚏。感冒症状通常会持续几天的时间。

The worst thing about a cold is that it has to run its course, and there's no way of reallyspeeding that up. A cold will last for about three to four days. Antibiotics aren't of any helpbecause they only treat bacterial infections and colds are caused by multiple types of viruses.

关于感冒最糟糕的是，它必须走完自己必经的过程，没有任何方法加快这个过程。感冒通常会持续三四天的时间。抗生素没有任何帮助，因为抗生素只能治疗细菌感染，而感冒是由不同种类的病毒引起的。

Often, we can just get over a cold when another virus infects us and we canget further symptoms because of that. However there are a few things we cando to really improve the symptoms and make us feel much better. First of all,the stuffy nose and nasal congestion, what we can do is make sure we keepour head elevated, and also drink plenty of fluids.

通常情况下，当我们感染了另外一种病毒时感冒会痊愈，但是会出现其他症状。然而，我们可以采取几个措施来缓解症状，使我们感觉好一点。首先，应对鼻塞，我们能做的是把头部抬高，并摄入充足的水分。

That will make us feel much better; it will thin the mucous discharge, and also will help theinflammation of the mucosal lining of the nose. Another thing we can do is make sure we takeregular painkillers, for example, Paracetamol, and that will help with our headache and generalfeeling of muscle ache and being under the weather. Something else that's really important todo is not spread the cold around so make sure you cover your mouth and your nose.

这会让我们感觉好很多，因为水分可以稀释呼吸道分泌的粘液，并缓解鼻腔炎症。另外一点是确保服用常规止痛片，例如退热净，可以帮助控制头痛，肌肉痛。另外一点比较重要的是不要传播感冒，所以戴上口罩掩住口鼻。

If you are sneezing, sneeze in to a hanky, and make sure you wash your hands, especiallybefore you shake hands or come in to contact with anyone else. Because colds are reallyinfectious it's important that you use your own flannels and towels for a couple of days whenyou're infected. Something else which can really help to clear the sinuses and airways is a steambath.

打喷嚏的时候拿手帕掩住口鼻，然后一定要洗手，尤其是和别人握手，跟别人接触之前。因为感冒很容易传染，所以这几天你一定要使用自己的毛巾。可以疏通鼻道和呼吸道的另外一个方法就是蒸汽浴。

So if you make up some warm water, put a little bit of salt in there, and just inhale the vapors,that will help clear the membranes and clear the mucous that can stuff up our nose as well.There are lots of herbal remedies for colds, but none of them have been put to rigorousscientific studies yet but there is a suggestion that the use of Echinacea can really help make usfeel much better and ease our symptoms when we've got a nasty, heavy head cold. In terms oftrying to prevent a cold,one tip I'd really go for is regular exercise, because it has been shownthat people who take regular exercise, twenty to thirty minutes a day, can really improve theirchances of staying fit during the winter months and avoiding a cold altogether.

准备好一些温水，加入少量盐，吸入蒸汽，这可以帮助你清理鼻膜和堵住鼻孔的粘液。还有许多治疗感冒的草药方，但是都还没有进行严格的科学研究。但是有人建议患重感冒的时候，紫锥菊非常有效。关于预防感冒方面，我的建议就是多多运动，因为已有研究表明，每天运动20至30分钟的人冬季保持身体健康，避免感冒的机会要高的多。